Today, easy ten miles.  This is considered my recovery run.  I felt good!  It is always important to pack enough fluid and electrolytes for your run.   It makes a big difference in how you feel and how you perform.  It has taken me the full three years to, “learn” what my body requires.  You can read 100 books on nutrients and nutrition and 99 of them won’t fit what your body  needs.  Only you can decide what works for you.  I have finally found my concoction!

“Success in life comes to those who simply refuse to give up; individual with vision so strong that obstacles, failure and loss only act as teachings”.  Silken Laumann

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