Easy ” sixty”

Today was an easy run for sixty minutes!  The sun was shining, the air was cool, my legs felt strong.   My breathing was in a pattern with strength and fulfillment .   I enjoyed the run and was so grateful to be able to get outside and hear the birds, smell the cool air, and see the gentle tide of the ocean.  I feel for me, getting out and ,”connecting” with nature energizes me.  It brings me back to who I am { I AM WHO I AM},  and how grateful I have learned to accept differences in who that is instead of who everyone else wants me to be.  It brings me to prayer for Thanks and gratitude for life today and each day to come.

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