Monday, Monday!!!!

Monday’s have always been a challenge for me!  I awake each morning at 04:00 am to get ready for my job.  The hospitals start early and when I get finished from work, I rush home to work out.  I do listen to my body.  I train specifically with how I feel…..I always feel better after the training.

That is the real bonus!  Your body wants the workout!!!!

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