Weekend Run

3.5 hours of running yesterday and it felt great.  Then to the gym to lift weights and ending the 6 hour workout with a swim.  I get asked all the time if I am sore.  I am always sore, but in a good way.  I feel my muscles breaking down…

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More Recovery

Today was a recovery day for me.  I had my running shoes in the trunk of my car, one and a half hours to kill, so I took off in this beautiful 60 degree weather!  Nice and easy!  I then went to my appointment with Robin.  Robin is my massage…

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