Easy ” sixty”

Today was an easy run for sixty minutes!  The sun was shining, the air was cool, my legs felt strong.   My breathing was in a pattern with strength and fulfillment .   I enjoyed the run and was so grateful to be able to get outside and hear the…

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Speed Workout

It is necessary even for distance runners to work on speed.  I feel it gets your body back into producing fast acting energy.  It is not my favorite workout!  We need to fine tune the short and long supply of energy stores.  Speed is really not a goal in Ultrarunning,…

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Run, Bike, Swim

Yesterday, I divided my workout among the three.  I average around two and a half to three hours of workout everyday.  I feel strong, renewed, and ready for what ever comes when I have finished my workouts. “Life is hard.”  Scott Peck,  I feel that once you come to terms…

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Sunday….fun day!

Today, easy ten miles.  This is considered my recovery run.  I felt good!  It is always important to pack enough fluid and electrolytes for your run.   It makes a big difference in how you feel and how you perform.  It has taken me the full three years to, “learn”…

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