I arrived at Cape Fear Ferry on Friday with Spencer around 12:30. As we waited with excitement I really was happy with the weather being 65 degrees and hardly any wind. The sun was shining! We boarded the ferry and had a nice ride to the island where we were…
Racing the Umstead 100 this year I had two goals. One was to break the USATF Record for 60-64 year olds which I have done twice but not on a certified course. Two was to enjoy a trail race which I have heard was fun and welcoming. As Spencer and…
I started ultra running less than 7 years ago. I have learned through trial and error many things. One of those, “things”, are shoes. I switched to a zero drop shoe around 4 years ago because of continuous nagging injuries that had occurred with many of my, “overuse”, injuries. I…
Less than 4 weeks after the 200.6 mile race in Tahoe, I flew out toArkansas into Little Rock. There Spencer and I rented a car and went to the race registration packet pick-up in a town called, “Perryville”. This has been the first time I have ran another 100 miles…
