Badwater Cape Fear 2019

I arrived at Cape Fear Ferry on Friday with Spencer around 12:30. As we waited with excitement I really was happy with the weather being 65 degrees and hardly any wind. The sun was shining! We boarded the ferry and had a nice ride to the island where we were…

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Umstead 100 Mile Race

Racing the Umstead 100 this year I had two goals.  One was to break the USATF Record for 60-64 year olds which I have done twice but not on a certified course.  Two was to enjoy a trail race which I have heard was fun and welcoming.  As Spencer and…

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Topo shoe race review

I started ultra running less than 7 years ago.  I have learned through trial and error many things.  One of those, “things”, are shoes.  I switched to a zero drop shoe around 4 years ago because of continuous nagging injuries that had occurred with many of my, “overuse”, injuries.  I…

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Arkansas Traveller 100

Less than 4 weeks after the 200.6 mile race in Tahoe,  I flew out toArkansas into Little Rock.  There Spencer and I rented a car and went to the race registration packet pick-up in a town called, “Perryville”.   This has been the first time I have ran another 100 miles…

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