Sunday….fun day!

Today, easy ten miles.  This is considered my recovery run.  I felt good!  It is always important to pack enough fluid and electrolytes for your run.   It makes a big difference in how you feel and how you perform.  It has taken me the full three years to, “learn”…

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Weekend Run

I love weekends!!!!  It is always a,”catch-up” day for me on my training!  I am going to run 25 miles today.  I will then eat, go lift weights, and swim for 30 minutes.  I take Saturdays to be my busy workout day.  The long run is an important run.  If…

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Be true to your heart…..

I started running for many reasons, one is how it works  on my heart.  The older I get, the more true I try to live.  I must live threw my heart.  Trust that we all make miles and miles of mistakes on a daily basis.  What is important is to…

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