Wednesday with Dr. Thea Taylor

I have a standing Wednesday appointment with Dr. Thea.  She is a chiropractor and owner of , ” CrossFit Bay Area”.  I met Dr. Thea after my 2013 race in the Florida Keys.  I had been recommended to visit her on two small injuries I had.  She was so helpful…

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Tuesday workout…..

I worked eight hours then off to the gym!!!!  I did a speed workout for 60 minutes and weights for 1.5 hours then home to a good healthy meal!!!  Fueling is extremely important.  To bed no later than ten! “For we walk by faith, not by sight.”  2 Corinthians 5:7

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Monday, Monday!!!!

Monday’s have always been a challenge for me!  I awake each morning at 04:00 am to get ready for my job.  The hospitals start early and when I get finished from work, I rush home to work out.  I do listen to my body.  I train specifically with how I…

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Running for Stillness

I listen for the stillness in my heart, once that is found many joyous messages are sent to me by our creator.  I do not want to waist time running from something that really isn’t there…….Life is very short.  Death is certain.  Live today as if it were your last…

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