Training For A New Race

I have signed up for a new race in Colorado approaching in five weeks.  I have new challenges to take on with altitude, hills, and hydration.  I have been training hard and preparing for the September 6th race.  I am hoping to meet several world champion runners at this race….

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Pain and Suffering

I believe a good runner who finishes his race no matter what the circumstance has got the race mind set needed for racing. I feel by running I can achieve anything I set my mind to do.  It makes me feel that the problem will become my greatest opportunity.  I…

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Back to Running…..

I went out for 15 miles this morning.  It was 87 degrees, humidity 67% and very hot.  My hamstring was still bothering me but I plowed very slow threw the run.  It has brought back many reasons why I love this sport.  It allows my breathing to sync with my…

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