Choices

I like to think every morning when I wake up that I have a “mission” to accomplish.  There is always the normal responsibilities that come  with everyday life….working, taking care of kids, planning meals, and the list goes on.  I am very disciplined with planning my day and getting my…

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Effort and Exercise

I am always questioned on why I continue to try harder.  Most people think that with continuous effort you will remain the same.  That isn’t farthest from the truth.  I try different strategies to strengthen my own.  I fight exhaustion from daily responsibilities with being a provider, a wife, a…

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Exercising and Attitude

Attitude is a state of the mind.  It is how you think about what you are doing.  It has a powerful influence on behavior.  The emotional part is how does exercise make you feel?  It empowers me and makes  me feel so strong.  It calms my mind and takes all…

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Rainy training day

I spent 20 miles running in the rain today.  It reminded me of the 2012 Florida  Keys100 race and it rained 9.5 hours!  I has blisters everywhere!  What did I learn today?   Get a new raincoat, take more fuel ( my body needs about 50 grams of carbs per…

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