I like to think every morning when I wake up that I have a “mission” to accomplish. There is always the normal responsibilities that come with everyday life….working, taking care of kids, planning meals, and the list goes on. I am very disciplined with planning my day and getting my…
I am always questioned on why I continue to try harder. Most people think that with continuous effort you will remain the same. That isn’t farthest from the truth. I try different strategies to strengthen my own. I fight exhaustion from daily responsibilities with being a provider, a wife, a…
Attitude is a state of the mind. It is how you think about what you are doing. It has a powerful influence on behavior. The emotional part is how does exercise make you feel? It empowers me and makes me feel so strong. It calms my mind and takes all…
I spent 20 miles running in the rain today. It reminded me of the 2012 Florida Keys100 race and it rained 9.5 hours! I has blisters everywhere! What did I learn today? Get a new raincoat, take more fuel ( my body needs about 50 grams of carbs per…
