Thankful

A special, “Thank you” to all who have supported my running! I especially want to thank Spencer, my husband, best friend who spends every weekend trailing behind me on a bike to make sure I am not getting bit by a dog or followed by a stranger when I am…

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Strong and Ready

Worked eight hours, easy 90 minute run, one hour heavy weights with Dr. Thea.  I have learned a great deal from what I have done wrong, and what I have done right.  I am following a strict diet to get to race weight.  {Want to lose 5 more pounds}  My…

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Yoga after a long weekend run

Monday was Yoga day and entering the class I did not know if I could do it my legs were so tired.  What I found out was that it brought more energy back into my body and I reconnected my spirit , body and mind.  The results of the class…

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Endurance and Fight or Flight

Endurance training today for four hours and I have to talk about the dog owners around. Part of an endurance runner you have planned how to fuel and hydrate for the amount of calories you are using. I am a dog lover for sure but your little FiFi should be…

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