A special, “Thank you” to all who have supported my running! I especially want to thank Spencer, my husband, best friend who spends every weekend trailing behind me on a bike to make sure I am not getting bit by a dog or followed by a stranger when I am…
Worked eight hours, easy 90 minute run, one hour heavy weights with Dr. Thea. I have learned a great deal from what I have done wrong, and what I have done right. I am following a strict diet to get to race weight. {Want to lose 5 more pounds} My…
Monday was Yoga day and entering the class I did not know if I could do it my legs were so tired. What I found out was that it brought more energy back into my body and I reconnected my spirit , body and mind. The results of the class…
Endurance training today for four hours and I have to talk about the dog owners around. Part of an endurance runner you have planned how to fuel and hydrate for the amount of calories you are using. I am a dog lover for sure but your little FiFi should be…
