Run, Bike, Swim

Yesterday, I divided my workout among the three.  I average around two and a half to three hours of workout everyday.  I feel strong, renewed, and ready for what ever comes when I have finished my workouts. “Life is hard.”  Scott Peck,  I feel that once you come to terms…

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Sunday….fun day!

Today, easy ten miles.  This is considered my recovery run.  I felt good!  It is always important to pack enough fluid and electrolytes for your run.   It makes a big difference in how you feel and how you perform.  It has taken me the full three years to, “learn”…

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Weekend Run

I love weekends!!!!  It is always a,”catch-up” day for me on my training!  I am going to run 25 miles today.  I will then eat, go lift weights, and swim for 30 minutes.  I take Saturdays to be my busy workout day.  The long run is an important run.  If…

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Be true to your heart…..

I started running for many reasons, one is how it works  on my heart.  The older I get, the more true I try to live.  I must live threw my heart.  Trust that we all make miles and miles of mistakes on a daily basis.  What is important is to…

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Wednesday with Dr. Thea Taylor

I have a standing Wednesday appointment with Dr. Thea.  She is a chiropractor and owner of , ” CrossFit Bay Area”.  I met Dr. Thea after my 2013 race in the Florida Keys.  I had been recommended to visit her on two small injuries I had.  She was so helpful…

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