Speed Workout

It is necessary even for distance runners to work on speed.  I feel it gets your body back into producing fast acting energy.  It is not my favorite workout!  We need to fine tune the short and long supply of energy stores.  Speed is really not a goal in Ultrarunning,…

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Run, Bike, Swim

Yesterday, I divided my workout among the three.  I average around two and a half to three hours of workout everyday.  I feel strong, renewed, and ready for what ever comes when I have finished my workouts. “Life is hard.”  Scott Peck,  I feel that once you come to terms…

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Sunday….fun day!

Today, easy ten miles.  This is considered my recovery run.  I felt good!  It is always important to pack enough fluid and electrolytes for your run.   It makes a big difference in how you feel and how you perform.  It has taken me the full three years to, “learn”…

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Weekend Run

I love weekends!!!!  It is always a,”catch-up” day for me on my training!  I am going to run 25 miles today.  I will then eat, go lift weights, and swim for 30 minutes.  I take Saturdays to be my busy workout day.  The long run is an important run.  If…

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Be true to your heart…..

I started running for many reasons, one is how it works  on my heart.  The older I get, the more true I try to live.  I must live threw my heart.  Trust that we all make miles and miles of mistakes on a daily basis.  What is important is to…

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