Discipline

The workouts have been hard for me this week with speed, endurance and weights.  I have had a busy week at work and finding the energy to complete my training has had its pull.  The food I eat, the water I drink, the sleep I maintain all play a role….

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Life Without Limits!

The human age expectancy has increased greatly over the last few decades mainly by factors such as better sanitation, improvements in medicine, and clean drinking water.  That means we are all going to live longer.   I have  friends tell me they are  going to work until they could not…

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Suffering

I have given up plenty to continue my training.  Weekends off are full of workouts.  Life plays a role in what you sacrifice for your growth.  It is breaking down and building up that continues.  We must grow spiritually while we are here and it is the hardships that give…

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Endurance

Your body is an amazing machine.  It will achieve what ever you require and expect out of it.  You must treat it with care.  Feed it, rest it, stretch it. You can build your endurance it takes weeks and months of training. I use a,”three-fer” method for my build.  I…

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