Recovery Day Post 60 miles

My body tells me when to stop and take a deep breath.  I worked eight hours all day and was on my feet 99% of the time.  My workout was starting to catch up to me.  I left work and went to see Robin.  She is  a miracle worker who I was blessed to find one year ago.  She is a massage therapist and a pro in essential oils.  She works out all the lactic acid out of my body.  I feel liked a whipped noodle when I leave her.  I am a true believer in massage.  I see her weekly and she massages me differently every time.  Most grateful that she is in my life.  I have a busy schedule planned for the weekend so I will be up and ready for Fantastic Friday!  Remember, recovery is just as important as the workout!

“Happiness is not something ready made.  It comes from you own actions.”  Dali Lama

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