Today was a recovery day for me. I had my running shoes in the trunk of my car, one and a half hours to kill, so I took off in this beautiful 60 degree weather! Nice and easy!
I then went to my appointment with Robin. Robin is my massage therapist and she plays a big roll in muscle relaxation and prevention of injuries. Her skills are clearly abundant and greatly added as a benefit to all my running.
She deals with diet, essential oils, and vitamins. So necessary in today’s preventative lifestyle.