My body tells me when to stop and take a deep breath. I worked eight hours all day and was on my feet 99% of the time. My workout was starting to catch up to me.
I left work and went to see Robin. She is a miracle worker who I was blessed to find one year ago. She is a massage therapist and a pro in essential oils. She works out all the lactic acid out of my body. I feel liked a whipped noodle when I leave her. I am a true believer in massage. I see her weekly and she massages me differently every time. Most grateful that she is in my life.
I have a busy schedule planned for the weekend so I will be up and ready for Fantastic Friday!
Remember, recovery is just as important as the workout!
“Happiness is not something ready made. It comes from you own actions.”~ Dali Lama