Wednesday with Dr. Thea Taylor

I have a standing Wednesday appointment with Dr. Thea.  She is a chiropractor and owner of , ” CrossFit Bay Area”.  I met Dr. Thea after my 2013 race in the Florida Keys.  I had been recommended to visit her on two small injuries I had.  She was so helpful with her treatment, recommended stretches, and weight training to strengthen my weaknesses, I remained her client for one hour a week on conditioning and stretching.

As a runner, we have hip and I.T. issues.  I believe she is a big part in my overall win with how she has handled my care and rehabilitation.  She also is big into nutrition as I am.  She follows the Paleo diet as I have done for two years.  She gives lectures on nutrition at her facility.  So grateful to have her!!!

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