How to Improve your quality of life as a Senior
If you’ve spent your life as a physically active individual, or even a full-fledged athlete, getting…
Running On Empty: How To Make The Most Of The Racing Experience While Staying Safe
For many runners, getting outside for some fresh air to exercise is only part of the…
Article in Ultrarunning Magazine April 2017
I was recently featured in Ultra Running Magazine with an article written by my husband, Spencer Markle.
