Weekend Run

3.5 hours of running yesterday and it felt great.  Then to the gym to lift weights and ending the 6 hour workout with a swim.  I get asked all the time if I am sore.  I am always sore, but in a good way.  I feel my muscles breaking down…

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More Recovery

Today was a recovery day for me.  I had my running shoes in the trunk of my car, one and a half hours to kill, so I took off in this beautiful 60 degree weather!  Nice and easy!  I then went to my appointment with Robin.  Robin is my massage…

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Easy ” sixty”

Today was an easy run for sixty minutes!  The sun was shining, the air was cool, my legs felt strong.   My breathing was in a pattern with strength and fulfillment .   I enjoyed the run and was so grateful to be able to get outside and hear the…

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Speed Workout

It is necessary even for distance runners to work on speed.  I feel it gets your body back into producing fast acting energy.  It is not my favorite workout!  We need to fine tune the short and long supply of energy stores.  Speed is really not a goal in Ultrarunning,…

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