Positivity

This weekend training was a marathon on Saturday and an easy run on Sunday to work out the lactic acid.

The human age expectancy has increased greatly over the last few decades mainly by factors such as better sanitation, improvements in medicine, and clean drinking water.

Your body is an amazing machine.  It will achieve what ever you require and expect out of it.

There are several comments made to me from friends, family and strangers on why they think I am running 100 miles.

Today, easy ten miles. This is considered my recovery run. I felt good!

I listen for the stillness in my heart, once that is found many joyous messages are sent to me by our creator.