Running

I have just started working out with a, “heart rate monitor variability device.”

This weekend training was a marathon on Saturday and an easy run on Sunday to work out the lactic acid.

The workouts have been hard for me this week with speed, endurance and weights.

The human age expectancy has increased greatly over the last few decades mainly by factors such as better sanitation, improvements in medicine, and clean drinking water.

I have given up plenty to continue my training.  Weekends off are full of workouts.

Your body is an amazing machine.  It will achieve what ever you require and expect out of it.

There are several comments made to me from friends, family and strangers on why they think I am running 100 miles.

I did a speed run  and weights yesterday.

3.5 hours of running yesterday and it felt great.

Today was an easy run for sixty minutes!  The sun was shining, the air was cool, my legs felt strong.