Training

When I started exercising as a young child, I was instructed to look at myself in the mirror and critique my form.

This weekend training was a marathon on Saturday and an easy run on Sunday to work out the lactic acid.

The workouts have been hard for me this week with speed, endurance and weights.

I have given up plenty to continue my training.  Weekends off are full of workouts.

It is necessary even for distance runners to work on speed.

Today, easy ten miles. This is considered my recovery run. I felt good!

I love weekends!!!!  It is always a,”catch-up” day for me on my training!