Surrender
I had learned to surf at a surfing camp in Costa Rica four years ago.
Acceptance
I have just started working out with a, “heart rate monitor variability device.”
Strength
I read all sorts of articles on training for endurance, speed, strength, and recovery.
Mirrors
When I started exercising as a young child, I was instructed to look at myself in the mirror and critique my form.
Gratitude
I believe that learning to press on you must start each day and end each day with a prayer of gratitude.
The Difference of 26.2 miles versus 100 miles…
This weekend training was a marathon on Saturday and an easy run on Sunday to work out the lactic acid.
Discipline
The workouts have been hard for me this week with speed, endurance and weights.
Life Without Limits!
The human age expectancy has increased greatly over the last few decades mainly by factors such as better sanitation, improvements in medicine, and clean drinking water.
