Blog

There are several comments made to me from friends, family and strangers on why they think I am running 100 miles.

I did a speed run  and weights yesterday.

3.5 hours of running yesterday and it felt great.

Happy Valentines Day!

Today was a recovery day for me.

Today was an easy run for sixty minutes!  The sun was shining, the air was cool, my legs felt strong.

It is necessary even for distance runners to work on speed.

Yesterday, I divided my workout among the three.

Today, easy ten miles. This is considered my recovery run. I felt good!

I love weekends!!!!  It is always a,”catch-up” day for me on my training!