Yoga after a long weekend run

Monday was Yoga day and entering the class I did not know if I could do it my legs were so tired.  What I found out was that it brought more energy back into my body and I reconnected my spirit , body and mind.  The results of the class left my muscles flexible and elongated.  I’m going to try and incorporate this twice a week!  Loved how I felt after!

7 thoughts on “Yoga after a long weekend run”

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