How to Improve your quality of life as a Senior
If you’ve spent your life as a physically active individual, or even a full-fledged athlete, getting…
Running On Empty: How To Make The Most Of The Racing Experience While Staying Safe
For many runners, getting outside for some fresh air to exercise is only part of the…
Badwater Cape Fear 2019
I arrived at Cape Fear Ferry on Friday with Spencer around 12:30. As we waited with excitement I really was happy with the weather being 65 degrees and hardly any wind.
Topo shoe race review
I started ultra running less than 7 years ago. I have learned through trial and error many things. One of those, “things”, are shoes.
Arkansas Traveller 100
Less than 4 weeks after the 200.6 mile race in Tahoe, I flew out toArkansas into Little Rock.
Styr Labs Badwater135 2017
The, ” Styr Labs Badwater135″in Death Valley is said to be the hardest foot race in the world.