On our way to Badwater Cape Fear
Let the Badwater 2022 race series begin…
How to Improve your quality of life as a Senior
If you’ve spent your life as a physically active individual, or even a full-fledged athlete, getting…
Running On Empty: How To Make The Most Of The Racing Experience While Staying Safe
For many runners, getting outside for some fresh air to exercise is only part of the…
Whirlwind of Races in 2019
Wow! What a whirlwind I have had in running in 2019!
Badwater Cape Fear 2019
I arrived at Cape Fear Ferry on Friday with Spencer around 12:30. As we waited with excitement I really was happy with the weather being 65 degrees and hardly any wind.
Umstead 100 Mile Race
Racing the Umstead 100 this year I had two goals.
Topo shoe race review
I started ultra running less than 7 years ago. I have learned through trial and error many things. One of those, “things”, are shoes.
Arkansas Traveller 100
Less than 4 weeks after the 200.6 mile race in Tahoe, I flew out toArkansas into Little Rock.
Tahoe 200 Mile Endurance Run
The Tahoe 200 Endurance Run was one that I had on my, “Bucket List”.
