Health & Wellness

After my Florida Keys Race back in May of 2014 my hips were on fire.

I am always questioned on why I continue to try harder.

Monday was Yoga day and entering the class I did not know if I could do it my legs were so tired.

Motivation to work out comes from within.  You must realize that it is a healthy choice for your body.

Today was a recovery day for me.

I have a standing Wednesday appointment with Dr. Thea.