I spent 20 miles running in the rain today.  It reminded me of the 2012 Florida  Keys100 race and it rained 9.5 hours!  I has blisters everywhere!  What did I learn today?   Get a new raincoat, take more fuel ( my body needs about 50 grams of carbs per hour) and bring a pair of dry socks and dry shoes!  Always something to learn during your long endurance runs!  Five weeks until the race!  I cannot wait!  Getting excited!

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