Running

It is necessary even for distance runners to work on speed.

Yesterday, I divided my workout among the three.

Today, easy ten miles. This is considered my recovery run. I felt good!

I love weekends!!!!  It is always a,”catch-up” day for me on my training!

I started running for many reasons, one is how it works  on my heart.

I listen for the stillness in my heart, once that is found many joyous messages are sent to me by our creator.