Today was a recovery day for me.  I had my running shoes in the trunk of my car, one and a half hours to kill, so I took off in this beautiful 60 degree weather!  Nice and easy!

I then went to my appointment with Robin.  Robin is my massage therapist and she plays a big roll in muscle relaxation and prevention of injuries.  Her skills are clearly abundant and greatly added as a benefit to all my running.

She deals with diet, essential oils, and vitamins.  So necessary in today’s preventative lifestyle.