My body tells me when to stop and take a deep breath.  I worked eight hours all day and was on my feet 99% of the time.  My workout was starting to catch up to me.

I left work and went to see Robin.  She is a miracle worker who I was blessed to find one year ago.  She is a massage therapist and a pro in essential oils.  She works out all the lactic acid out of my body.  I feel liked a whipped noodle when I leave her.  I am a true believer in massage.  I see her weekly and she massages me differently every time.  Most grateful that she is in my life.

I have a busy schedule planned for the weekend so I will be up and ready for Fantastic Friday!

Remember, recovery is just as important as the workout!

“Happiness is not something ready made.  It comes from you own actions.”

~ Dali Lama