I went out for 15 miles this morning.  It was 87 degrees, humidity 67% and very hot. My hamstring was still bothering me but I plowed very slow threw the run

It has brought back many reasons why I love this sport.  It allows my breathing to sync with my body.  Feeding oxygen to its needed organs and muscles.  It allows my mind to come back to create and think what ever my heart desires, it quiets down from all the stresses life puts on you.

I become part of the earth, taking just the energy needed and exchanging back what it needs from me.

I am grateful for this life and am grateful with this connection.  I don’t live to run, I run to live.  It corrects my spirit and my body sinking harmony with the earth.  I am grateful to be able to enjoy something that centers everything about me.

I am a runner. An ULTRA RUNNER

“Both desire and imagination are stored in the mind of the individual and when stretched, both have the potential to position a person for greatness.”

~ Eric Thomas