I did a speed run  and weights yesterday.  It is not my favorite but so necessary!  Met with Dr. Thea today and she worked me out for an hour on strength and core.  Then went for an easy six miles.  My legs were screaming!

I do know that I will feel much better tomorrow after todays workout!   Many people ask me, what do you think of when you are running 100 mile’s?  Well, it starts with being grateful for everything in my life.

As the miles pass and my legs are so heavy and sore, I start praying for healing.  I ask for guidance and presence that the Lord is with me and soon, he is.

“For I the Lord  thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.”

~ Isaiah 41:13

AND HE DOES!