Ultra Running

Wow! What a whirlwind I have had in running in 2019!

I arrived at Cape Fear Ferry on Friday with Spencer around 12:30. As we waited with excitement I really was happy with the weather being 65 degrees and hardly any wind.

Racing the Umstead 100 this year I had two goals.

I started ultra running less than 7 years ago.  I have learned through trial and error many things.  One of those, “things”, are shoes.