Training

I am tapering now in training preparing myself for the 135 mile race in Death Valley California.

I’m going to run 3.5 hours today in the Texas sun and enjoy every minute!

I am always questioned on why I continue to try harder.

Attitude is a state of the mind.  It is how you think about what you are doing.

I spent 20 miles running in the rain today.  It reminded me of the 2012 Florida Keys 100 race and it rained 9.5 hours!

Worked eight hours, easy 90 minute run, one hour heavy weights with Dr. Thea.  

My body tells me when to stop and take a deep breath.  I worked eight hours all day and was on my feet 99% of the time.

I have a three day weekend!!!! Yeah!!!

I have just started working out with a, “heart rate monitor variability device.”

I read all sorts of articles on training for endurance, speed, strength, and recovery.