Motivation to work out comes from within.  You must realize that it is a healthy choice for your body.  It cleanses your spirit, revitalizes your mind, and shapes your muscles.

Exercise prepares you to commit to something good for yourself.  It is all for you and about you.  I ran today and completed a speed workout.  I then had a lesson with Dr. Thea and lifted heavy weights.

I took a bubble bath when I came home and I feel refreshed and successful.  Working out prepares you for the hard times in life.  It is something that takes effort but pays off in the end.  It is a gift to yourself with all the benefits!

“Ability is what you are capable of doing.  Motivation determines what you do.  Attitude determines how well you do it.”

~ Lou Hotly