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A special, “Thank you” to all who have supported my running!

Worked eight hours, easy 90 minute run, one hour heavy weights with Dr. Thea.  

Monday was Yoga day and entering the class I did not know if I could do it my legs were so tired.

Endurance training today for four hours and I have to talk about the dog owners around.

My body tells me when to stop and take a deep breath.  I worked eight hours all day and was on my feet 99% of the time.

Motivation to work out comes from within.  You must realize that it is a healthy choice for your body.

Ultra running mimics life in my eyes.  When race day comes you don’t know how the weather is going to be, how you slept the night before, or how your body feels about running 100 miles that day.

Everyone asks me about the shoes I wear. First, during the 100 mile race I change my shoes about 4 times.

This has been the hardest quest I have encountered on my long runs.

I have a three day weekend!!!! Yeah!!!